Having low energy is something everyone can relate to, whether they're feeling tired on a regular basis or after a particularly busy week. When your energy levels have dropped, even the most basic of tasks can feel exhausting. It can be a struggle to get through your regular, required routine, so that working out, cleaning the house, seeing friends, or making dinner may feel out of the question after a day of work.
No one wants to live life with the bare minimum energy levels, because when you feel drained of motivation, you'll likely avoid doing even the things you love. There are many reasons why you might be low on energy, including sickness, shortage of sleep, lack of proper nutrition (and vitamin intake), dehydration, and stress, among other possibilities.
Since it's the beginning of 2023 and you surely have lots of goals and dreams for yourself this year, feeling exhausted is not in the cards. Fortunately, there are changes you can make right now that will give you an immediate energy boost, as well as offer you long term energy increases. If you're sick of feeling tired, give these options a try!
Opt for Intravenous (IV) Fluid Treatments
For an immediate energy boost, opt for the quickest way for your body to absorb repairing fluids: intravenous (IV) therapy. IV drips send valuable fluids into the body, like electrolytes, vitamins, antioxidants, and medicine. Because IV's deliver the goods directly to your bloodstream, they get absorbed wholly and rapidly; you can begin to feel the effects as soon as 30 minutes after treatment since the absorption rate of IV treatments is roughly 90 to 100 percent (which can be compared with the much smaller rate of absorption for oral treatments).
Next time you need a quick energy boost-or for more consistent results from routine treatment-you can turn to IV therapy. You can either search for IV therapy near me or use a service provider that will bring the treatment to your location!
Hydrate Your Body with Water
Dehydration has a wide range of negative impacts, including lethargy and general fatigue. Everyone should consume between 11 and 16 cups of water a day but many people fall dangerously short of these levels. In fact, if you experience cravings or frequent hunger, it could be your body telling you it needs water. Get into the habit of sipping water throughout the day and reaching for water instead of sugary alternatives when you're thirsty.
Get a Good Sleep Every Night
Sleep is the time when your body repairs and resets, so lacking enough proper sleep will ensure that your energy isn't where you need it to be. In fact, if you operate off of an inadequacy of sleep for multiple nights within a two week period, your body will build up sleep debt (the amount of sleep missed based on your sleep needs) and you'll have to make it up in some way. Having low energy levels is one of the immediate effects. Prioritize your sleep, ensuring you rest deep enough to enter REM sleep each night, and your energy will pick up.
Know Energy Drainers and Avoid or Plan Around Them
To make a lifestyle change that will lead to higher energy levels, it's important to understand some of the common causes of fatigue so that you can either avoid them or plan accordingly. For example, alcohol is a common energy drainer because of the way it relaxes the central nervous system. When you drink, your brain's neurons begin to decrease the speed at which they send messages, which results in you feeling relaxed or downright sleepy. You don't have to give up alcohol, but you can steer clear from midday drinks and drinking when you need to stay alert.
Surprisingly, caffeine can be another energy drainer depending on when you ingest it, how much you regularly consume, and your body's response to caffeine. The best way to ensure you aren't losing energy from your beloved coffee, energy drinks, or soda is to monitor how your body responds to caffeine and how this changes depending on how much you consume and when.
Having low energy can get in the way of productivity, happiness, and life itself. Fortunately, you don't have to spend your days feeling drained if you take advantage of these methods to boost your energy. You can turn 2023 into your best year yet by making changes that will elevate your energy levels and help you keep momentum!